If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

That's too bad, Millar said, because "if you stop physical activity, your body adapts and you lose physical function." Just ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

Up to 40 minutes of "moderate to vigorous intensity physical activity" every day is about the right amount to balance out 10 ...

If you're committed to making meaningful changes in your life, here are five key reasons why sticking to daily exercise and ...

A new study suggests that staying active might be especially important for people with osteoarthritis who experience more ...

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...