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"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

The Army is expanding its new all-around health and fitness program, which includes professional civilian staffing, workout ...

A comprehensive fitness plan should include three essential components: strength training ... All these are key for optimal performance in all types of physical activities, from lifting weights at the ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

With transformation efforts, M&As and revenue diversification expected to boost the healthcare market, should investors ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

By setting a benchmark of 2.5 kilometers, coaches and trainers can objectively evaluate an athlete’s fitness level and make ...

If you're committed to making meaningful changes in your life, here are five key reasons why sticking to daily exercise and ...

In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

When it comes to fitness, most men focus on strength training, cardio, or muscle building, but agility is an often overlooked ...

A fitness expert shares why preventative fitness, aka staying ahead of health issues and injuries, is a crucial addition to ...