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If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym ... you can no longer lift with good form. Before you do forearm exercises, consider ...

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As I said, I do love my evening workouts too—and that's fine. According to Savage, it's less important when you work out throughout the day than that you work out at all. He says he frequently ...

One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise bike. This is a fairly small piece of equipment that ...

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Exercise bikes have earned ... Squat Racks That Will Give Your Home Gym a Lift If you're serious about strength training, you're going to want one of these do-it-all machines.

The best adjustable dumbbells make a great addition to any home workout space ... the Amazon Basics Adjustable Dumbbells are a good option. If these aren't quite right for your training needs ...