The 15 Best Things to Get Fit for in 2025
If you’re bored by one sport—or even three—the Oahu Pentathlon is the ultimate versatility challenge. Start at sunrise and ...
These Ingenious Fitness Gifts Make Workouts a ~Tad~ More Enjoyable
We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...
I Worked Out, Worked, and Ate at My Gym For a Week — and I Might Do It Again
Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...
6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts
Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...
'I'm a fitness expert and this is why you should always avoid using treadmill at the gym'
Sarah Lindsay, a personal trainer to the stars, has shared the one machine that you should 'never' use at the gym if you want ...
Kate Middleton Is Back in the Gym and 'Doing All the Things She Wanted' After Completing Chemo
Kate Middleton is "doing very well" and training again at the gym, author Robert Jobson told Hello! magazine. All about the ...