Walking: How many minutes should one walk as per age?
Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...
Fit kids have better mental and physical health. What's the best way to get them active?
The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...
Want to improve the mental health benefits of your workout? Exercise outdoors, find a buddy and other ways to update your fitness routine.
Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...
Lift weights to build and maintain muscle, strengthen bones, get to your ideal weight
Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...
Get Surrey4d
Low-impact exercise good for boosting mental health, experts say
A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and increasing endorphins, according to experts. Health and fitness experts ...
Post-election emotions? Here are expert tips and resources to manage your mental health
From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...