Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Tense the muscles in your toes, and then let them relax. Next do the same with the muscles in your feet, then ankles, shins, calves and so on, until you work your way up to your head. (Or ...

Better yet, build it into your daily routine from the get-go to start maximizing the benefits of relaxing, destressing, and ...