Society values productivity above all else, but that can feel like a trap. Why we should slow down, especially when it comes ...

With years of practice, this exercise helps you avoid falls, especially when we grow old ... To help your body recover, you ...

We believe quality journalism should be available to everyone, paid for by those who can afford it. A new study claims that weekend bouts of exercise may be just as good for you as working out ...

As a nation of largely sedentary workers, we take less ... which is why people feel on a natural high at the end of an exercise session. Remembering how you feel should be an incentive for you ...

We know that moving ... participants found that exercise of any kind significantly reduced symptoms of anxiety and depression. There are several theories as to why this is — exercise could ...

Fitting in the exercise you’re meant to ... this might lead to us expending more energy than we would have in one long session. This might be the reason why a recent analysis of numerous ...

Is modern exercise ... What should you do? And how much? Here’s the most helpful thing I learned, from psychology professor Ryan Mackay: set yourself an easy, achievable goal. We learn who ...

Embracing what you already like to do is the key to activity that just so happens to count as exercise ... narrative. "We need to really address the 'I hate,'" Perlus said. "Why do you say ...

The electorate can also change a lot in four years: voters die, a crop of new ones turn 18 and become eligible to vote, and ...

Why do we feel like this when we know about the benefits of exercise? Perhaps it’s because ... And while I don’t think you should do a workout every single day, I do think you should be ...

but also we suggest that you should take the same meal and see how you responded to it at different times of the day— before and after different types of activities, such as exercise or sleep or ...

After a series of warm-ups, we finally turn to the deadlift – an exercise I never usually attempt despite being a regular gym man. In a sense, it is the most straightforward exercise.