Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete ... F.N.S.C.A., F.I.S.S.N. Exercise and Sports Science / Sports Nutrition Dr. Antonio is chief executive ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things interesting. Remember that this is my own personal weekly workout routine.