In short, if you don't tilt and turn with your hips, you can't swing down into the ball and then continue moving downward ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

To find the best versions out there, we consulted personal trainers, fitness enthusiasts and even a physician. The best tummy ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

What looks like an OG Wii Balance board is actually one of the best do-it-all at-home pieces of gym gear around. The Trainer+ is essentially a compact cable machine, with varied weights up to 440 ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...