Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...

In short, if you don't tilt and turn with your hips, you can't swing down into the ball and then continue moving downward ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

What looks like an OG Wii Balance board is actually one of the best do-it-all at-home pieces of gym gear around. The Trainer+ is essentially a compact cable machine, with varied weights up to 440 ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

From sleek, high-end machines to compact, folding cardio equipment, get your heart pumping with these home treadmills ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FALL IS A perfect time to ...

If you're building out your home gym, Walmart is the place to shop right now. Lately, the retailer has been rolling out all ...

At-home workouts can be a highly effective means to reach your fitness goals ... Here are some of the best workouts you can do from home that can help, according to experts.