"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts ... "It might feel easy on ...

Compact equipment is exactly what it sounds like—exercise gear that ... options on the market such as Bowflex and NordicTrack. For context, a set of Bowflex dumbbells costs over $400 and weighs ...

Here’s a look at the best adjustable dumbbells to get you started. Our top choice for adjustable dumbbells is the Bowflex SelectTech ... little to no rest between exercises or sets, the process ...

That said, if Russian twists work for your back, you might enjoy the in-and-out exercise. I like to position a weight like one of the best kettlebells in front of me, or dumbbells to give me ...

The Bowflex dumbbell is nearly 50% longer. For a lot of exercises—chest presses, single arm curls, skull crushers—the relative length and bulkiness of the Bowflex dumbbell isn’t a huge issue.

Beginners can start with lighter dumbbells or reduce the number of sets and reps to make the exercises more manageable. If you're more advanced, you can increase the weight or slow down each ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Continue until the allotted time has expired. Move straight onto the next exercise and repeat. Target muscles: Pectoralis major, anterior deltoids. Incline dumbbell flyes are one of the best exercises ...