As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

The Bowflex Max Trainer SE has an extremely compact footprint ... of tests to assess their performance and design. She ...

I decided to put one of the sessions to the test—and was almost bowled over with the results. The workout is made up of seven ...

If you're looking for fitness equipment, now couldn't be a better time to shop ... including one who went as far as saying ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post ...

While exercise bikes are often the go-to for home cardio, a treadmill remains the ultimate choice for an all-encompassing ...