There are contact grips on the handles too. The Bowflex BXT8Ji also connects to the JRNY® adaptive fitness app, which will auto-adjust the incline to match the onscreen incline while you’re ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. The Bowflex C6 Bike Review is our latest exercise review. A trend has developed with ...

It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech that ... although you can set three custom workouts if you want. The NordicTrack Commercial ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

We’ve entered cold weather season, a.k.a. flannel-sheet season. The best flannel sheets are made from brushed fabric, which gives them a slightly fuzzy texture that helps trap warmth.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

If you’re a runner who’s trying to get fast ASAP, sprint workouts are one of the best ways to train. Sure, maybe your days of dreaming about becoming a track star are long gone. But little ...

many sets of free weights. Core Home Fitness’s set can replace up to 10 pairs of free weights, while BowFlex’s set can replace up to 17, which is pretty major. “Adjustable dumbbells store ...

Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts. You've probably seen them at the gym, at the physical therapist's office ...

When your daily walk feels stale, I recommend trying out this 20-minute walking workout to give your metabolism a lift while strengthening your mind, body and spirit. Here it is. A walking workout ...