If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. The Bowflex C6 Bike Review is our latest exercise review. A trend has developed with ...

If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton, BowFlex and more. We've listed tons of different options to choose from ...

It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech that ... The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio.

(I tell my daughter that my exercise regimen is a key part of my plan to attend her 60th birthday party.) So I bought these weights and an older version of this Bowflex bench, which allowed me to ...

Charts and sparklines are powerful data visualization tools in Excel. Here’s a guide to the most popular chart types in Excel and how to best use them. Microsoft Excel offers a plethora of tools ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...