It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech that ... The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio.

If you're building out your home gym, Walmart is the place to shop right now. Lately, the retailer has been rolling out all ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

This week’s announcement of the Revolution X Unlimited–its first-ever wireless Xbox elite-style pad–certainly has the specs to become the new frontrunner. The Revolution X Unlimited ...

Bodyweight exercises are great for building functional strength, especially when you’re on the go and don’t have access to a gym. They’re also great for building body awareness and stability.

We all know that regular exercise is essential for healthy living. But did you know that exercise is not just good for the body, but great for brain health, too? The effects are commutative ...

Some people can’t help letting out a little noise during a hard workout. It might serve a purpose. By Erik Vance I recently went rock climbing in a serene park in southern Wyoming called Vedauwoo.

Not sure how to make the most of your free weights? Try this three-day dumbbell workout plan, designed to encourage muscle growth (aka hypertrophy) with challenging-but-doable loads, less than a ...

Now, a small efficacy study published July 16 in the journal BMJ Open Sport & Exercise Medicine suggests a simple yet effective strategy to improve sleep duration: incorporating short resistance ...

On Aug. 5, following weeks of student protests and police violence that left hundreds dead, Bangladeshi Prime Minister Sheikh Hasina resigned and fled to India. The students have since worked with ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...