Now, a woman named Vaanya Badola has shared a video of her diet chart and a workout routine of an entire ... and ended up ...

As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment ... brands like NordicTrack, Bowflex, Peloton and more.

It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech that ... The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio.

The fittest man in Jordan Amin Attallah is bringing back Amman Ultimate Fitness Throwdown (AUFT), the country’s biggest fitness challenge, and here is all you need to know about this year’s ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Edge Fitness Clubs is a rapidly growing fitness brand with 11 state-of-the-art gyms across South Africa. With just one membership, members gain access to all 11 clubs, including locations in the ...

The Bowflex SelectTech 552 Dumbbells can almost ... These dumbbells easily adjust from 5 to 52.5 pounds (in 2.5-pound increments for the first 25 pounds, and then 5-pound increments from there).

In honor of that, we consulted with a certified personal trainer who outlines his ultimate dumbbell and bodyweight workout for belly fat. The best part of this workout? All you need are a few ...

Malavika Mohanan is undergoing intense training for her role in 'Sardar 2', including strength and endurance exercises, flexibility sessions, and a strict high-protein, low-carb diet. She is also ...

If you’re not yet up on Zone 2 workouts—what we've previously described as the “secret fitness weapon hiding in plain sight"—it’s time to build up a light-to-moderate sweat and get after it.

The seventh LP from the Manchester rockers, it’s the band’s first release of new material in four years, but follows little more than a year after they secured their first-ever chart-topper ...