While exercise bikes are often the go-to for home cardio, a treadmill remains the ultimate choice for an all-encompassing ...

A group of IIT Delhi graduates who once appeared on Shark Tank India is now making a lot of buzz for their latest creation, a smart home gym. The quartet consisting of Aman Rai, Anurag Daini, Amal ...

The Bowflex SelectTech 552 Dumbbells can almost ... These dumbbells are the cornerstone of the (very DIY) home gym I’ve constructed in my suburban basement. Though they aren’t cheap, I ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

Home is where the wellness retreat is — with today’s home gyms being converted into dedicated wellness spaces bespoke to their unique occupant’s personal practices. As we continue to dedicate more and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Read on to find the perfect workout bike for your home gym. The Reach Exercise Bike with Handles is a versatile option for home workouts. It features adjustable resistance levels and a cushioned ...

It comes in a range of weights to suit all fitness levels. These adjustable kettlebells are among the most popular pieces of home gym equipment due to their functionality, space-saving design ...

Barbells and squat racks, treadmills and rowers—when you picture a pristine, high-end home gym, you may not immediately ... your garage until they do. The BowFlex Select Tech 552 dumbbells ...

Jen Messer, who lives in the Tampa area, found an alligator crawling around her home gym. “He made a trip over the treadmill, got his cardio in for a second and then he meandered out underneath ...