Go for a stroll through the forest, past tiny waterfalls and over footbridges on this short, sweet, and family-friendly nature trail in Lancaster, Pennsylvania.

Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10- to 12-year-olds who had the most significant mental health problems ...

This mountaintop yurt Airbnb is the perfect place to stay if you're looking for a glamping getaway in Stanardsville, Virginia.

In September, Quavo and Ty Dolla $ign unveiled “If I Fall,” a futuristic, rock-rap anthem for the Transformers One soundtrack. The new single reunited Ty and Quavo, who’ve collaborated on numerous ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Discover how this powerful alternative mindset shift can relieve parental stress and help your child thrive emotionally, ...

When Christine Luna noticed her kids were scared of the dark, the mom of four knew she needed to find a solution to calm ...

Over tick-a-box sightseeing while you travel? Here are 15 places where chilling out is nothing to feel guilty about.

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

The celebrated but controversial Massachusetts chef, Barbara Lynch, 60, is back in hot water just a month after announcing ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.