Science-backed research shows that these calming work rituals can reduce stress and anxiety, boost job meaning and performance and bring teams together.

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Classical music has proved time and time again to be the perfect calming antidote for your furry ... The 11th variation of his orchestral work, Enigma Variations, is said to have been inspired by his ...

There was a time when BBC Radio 3’s mission was to bring the widest variety of classical music to the widest possible public, ...

Returning home from work by 5:30 p.m., washing away the ills of the day with a 19-minute shower, scarfing down copious snacks ...

Nintendo Music also doesn’t credit the real humans involved in making a song. That means, curiously enough, that the ...

The new schedule, fronted by a stellar lineup of presenters, accompanies listeners’ daily routines, aiming to enhance wellbeing and help them escape the pressures of daily life ...

Create a designated workspace, eliminate distractions, and try using noise-cancelling headphones or listening to concentration-friendly music ... calming strategies—like mindfulness, structured ...