Some staff members may find that pausing to listen to music calms their nerves and refreshes ... among us find holidays and ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Meditation and yoga/exercise When people think about relieving stress the first thought always ... tools I’ve utilized to ...

Previous research has suggested the calming potential of music therapy ... observable reductions in agitation and anxiety ...

As a man taunted by anxiety even when stuff is going pretty swell, I have my methods of dealing with it. One of them is to ...

There was a time when BBC Radio 3’s mission was to bring the widest variety of classical music to the widest possible public, ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Physical activity is one of the best stress relievers and mood stabilizers ... create a peaceful ritual with lavender oil and calming music. By incorporating exercise, mindful digital habits ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Many pet owners will be well aware of the distress that Bonfire Night can cause for their four-legged friends - but a ...

Take a break from the chaos with this stress-relieving ASMR video. Featuring oddly satisfying sounds that will instantly calm ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...