Previous research has suggested the calming potential of music therapy ... observable reductions in agitation and anxiety ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Take a break from the chaos with this stress-relieving ASMR video. Featuring oddly satisfying sounds that will instantly calm ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

From fiery Aries charging headfirst into challenges to tranquil Pisces seeking solace in dreams, the article explores how ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Some staff members may find that pausing to listen to music calms their nerves and refreshes ... among us find holidays and ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Meditation and yoga/exercise When people think about relieving stress the first thought always ... tools I’ve utilized to ...

Stress often leads to muscle tension, which can contribute to headaches, back pain, and overall fatigue. To combat this, ...