making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

As a man taunted by anxiety even when stuff is going pretty swell, I have my methods of dealing with it. One of them is to ...

The musicians teamed up with sound therapists to create music that could lower ... cortisol (the hormone that causes stress) levels of people. The relaxing song that will cut your anxiety ...

This alignment can further deepen relaxation by helping the brain ... While some users found the music helpful for managing stress and anxiety, others had the opposite experience.

Play calming music. If your cat has separation anxiety, playing calming music while you’re gone can soothe your cat’s nerves ...

(Cortisol is frequently referred to as the “stress hormone” because it is ... people who have said that AC/DC is their relaxation music. ‘These were people who normally listened to Swedish ...