Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Take a break from the chaos with this stress-relieving ASMR video. Featuring oddly satisfying sounds that will instantly calm ...

From fiery Aries charging headfirst into challenges to tranquil Pisces seeking solace in dreams, the article explores how ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Some staff members may find that pausing to listen to music calms their nerves and refreshes ... among us find holidays and ...

Meditation and yoga/exercise When people think about relieving stress the first thought always ... tools I’ve utilized to ...

An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.

I would say that this week has caused a moderate to high amount of stress. As a man taunted by anxiety even when stuff is ...

Ohio State researchers are exploring the potential of music intervention as a solution for reducing symptoms of ...

The hidden musical skills of two nurses have been delighting and relaxing a hospital's patients after a baby grand piano was donated by consultants. The piano has been in the entrance of the Heart and ...

Many pet owners will be well aware of the distress that Bonfire Night can cause for their four-legged friends - but a ...