There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...

What is fitness? Physical fitness is a general state of good health, resulting from regular physical activity and a healthy diet.The three main components to physical fitness are: Heart and Lung ...

Here are some of the most popular methods of testing each component of fitness with a short description ... well as general health and lifestyle to physical tests such as measuring heart rate ...

Not only does strength training enhance physical performance ... By incorporating each of these components into your workouts, you can achieve a comprehensive and balanced fitness regimen. Remember ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...

Here are some of the most popular methods of testing each component of fitness with a short description of the protocol for each. With all of these tests it is essential to judge both the validity ...