Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Dementia is a progressive neurological disorder that affects millions of people globally, disrupting memory, thinking and ...

While Isabgol (psyllium husk) aids digestion, relieves constipation, and helps manage cholesterol levels, methi (fenugreek) ...