Daily Wrap on MSN3d
Embrace relaxation: Nine proven ways to de-stress for free
November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...
positivepsychology4d
Sleep Anxiety & Its Impact on Mental Health
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
25 Ways You Can Relax that Don’t Cost a Cent
You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...