Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Are you dealing with the loss of a loved one, a job, a relationship, health issues or other forms of grief this holiday ...

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Instead, they move back and forth between feeling and doing. This is the dual-process of grief coping, developed by Margaret Stroebe and Hank Schut. In this process, you might have moments of ...

Janelle Butler of Cope with Janelle and Dr. J Lynn Peabody Smith of the Peabody Practice, shared insights into navigating intense emotions such as grief, anger, and anxiety that many people are ...

“Our curriculum includes topics like emotional intelligence, time management, and other modules that build management skills and healthy stress coping habits to help prevent burnout,” she say ...

"They can help you process your grief in a healthy way." Sharing your feelings with friends and fellow fans can also be a helpful coping mechanism, according to Hagen. "Sharing your favorite ...

Jason Mann died in 2018 from a rare form of bone cancer, leaving Jennifer Mann and their four children to grief as well as carry on his memory. DAILY JOURNAL FILE PHOTO They had known each other ...

The silence also makes it hard to figure out what’s happening on her side. A likely explanation is that her grief makes it hard to talk to you or compels her to withdraw or is simply making logistics ...