I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Researchers are uncovering deeper insights into how the human brain ages and what factors may be tied to healthier cognitive ...