our calculator can help. BMI is a valuable measure that reveals if your weight falls within a healthy range based on your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and focus on portion control. Read my review to see it Trifecta could be for ...

She’s enjoying her meals and has a healthy glow about her,” the insider adds. “She’s regained some weight, so she wants to rethink her makeup too,” explained that insider. “She’s ...

While childhood obesity gets a lot of attention, some kids struggle with the opposite issue — they have trouble gaining ...

If you’re looking to lose weight by making healthy changes to your diet ... results with your activity level based on the following chart: 1.2 - Sedentary (little to no exercise) 1.375 ...