Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10- to 12-year-olds who had the most significant mental health problems ...
Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...
If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...
Experience the serene sounds of slime ASMR in this video. Each satisfying sound is crafted to help you relax, unwind, and ...
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Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...