Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10- to 12-year-olds who had the most significant mental health problems ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

After so many rounds of rockets and having to run into the shelter, you learn to see the underlying symptoms in each child.” ...

From swimming with whale sharks to black-sand beaches, these destinations promise luxury, adventure and unforgettable ...

Gauteng police are calling for calm after a nine-year-old girl died ... police in Alexandra responded to a call regarding a mother and her two kids who were experiencing stomach aches.

That change can have a surprising impact on our mental health, especially for kids and teens. From sleep and mood swings to social connections and even their grades, there are lots of potential ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...