Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

As many grapple with post-election stress, meditation apps like Headspace ... I’m going to let you sleep with me.” The music ...

Some people have a harder time tuning out distractions, and age and lack of sleep can affect concentration ... and may improve attention in children. Meditation and mindfulness practices offer ...

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Michigan voters are deciding between Democratic U.S. Rep. Elissa Slotkin and Republican former congressman Mike Rogers in a ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...