Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

A team of researchers from McGill and Université de Montréal's Observatoire pour l'éducation et la santé des enfants (OPES, ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

When Christine Luna noticed her kids were scared of the dark, the mom of four knew she needed to find a solution to calm ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

CFL.ca's Don Landry asked the players on the Winnipeg Blue Bombers and Toronto Argonauts about their preparation secrets for ...

A hymn to mercy and love, “Love Calls Us to the Things of This World” springs to my lips when my heart is quiet. I teach it ...

As many grapple with post-election stress, meditation apps like Headspace ... I’m going to let you sleep with me.” The music ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...