Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Singers with some of the best songs about working hard (L to R), Drake, Cyndi Lauper, and Michael Jackson. Photo: Prince ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

Whether you’re an athlete or a viewer cheering at home, we hope these 10 Malaysian motivational anthems will light a fire in you to strive for excellence and root for our country’s athletes.

Bollywood has always fueled inspiration and motivation with the timeless allure of Hindi motivational songs. Whether it's the ...

Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the best workout songs will have something for you. Don't believe that ...