Performing under pressure is never easy. Whether you’re trying to put the puck in the net, win a point on the court, achieve ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Unlike other fitness trackers, it feels hefty and looks ... In theory, running is a simple sport, but activity trackers can sometimes make it feel more complicated. Before you know it, you ...

This same-day focaccia recipe requires very little hands-on work and results in delicious bread in just a few hours.

The best sports bras should be simple yet supportive and well-constructed ... my fellow Strategist writer Tembe Denton-Hurst and I spoke to fitness experts, including runners, yogis, dancers ...

"We found that around 10 percent of cases would be eliminated if all middle-aged adults were to take part in sport or exercise once or twice per week or more often," the researchers wrote.

Putting premium on the physical health and overall well-being of its student-athletes and employees as well, the University ...

If cost is more of a priority when flying, consider booking through a budget airline. Budget airlines are often smaller, less ...

Sennheiser's first pair of fitness earbuds in the flagship Momentum line push the envelope in features and design.

The Simple app is a way to help you use weight naturally, without having to restrict any food groups or do exercise that you don't enjoy. As a fitness writer, I'm pretty sceptical about anything ...

Fiji 7s men’s coach Osea Kolinisau says it’s never easy being in his position when it comes to selecting the squad, given the ...

The Garmin vivoactive 5 has been hailed as the 'best watch out there', with shoppers saying they wish they'd 'bought one ...