Performing under pressure is never easy. Whether you’re trying to put the puck in the net, win a point on the court, achieve ...

If cost is more of a priority when flying, consider booking through a budget airline. Budget airlines are often smaller, less ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

These professional walkers traversed hundreds of miles, around tracks and across state lines, to compete in one of the nation’s first spectator sports. Though the craze was short-lived, it left behind ...

As Virat Kohli celebrates his 36th birthday, let us look at his strict diet and workout routine that helped him maintain high ...

The Simple app is a way to help you use weight naturally, without having to restrict any food groups or do exercise that you don't enjoy. As a fitness writer, I'm pretty sceptical about anything ...

King shares exercise routine details with Team GB athletes - Charles told the women’s athletics squad that he works out twice ...

Ange Postecoglou is hopeful that Tottenham Hotspur and South Korea can work collaboratively to ensure Son Heung-Min's ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Experts suggest adding balance drills and exercises to your day to promote healthy aging ... But a new study suggests there may be a simple, meaningful question that can yield insight into your health ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...