A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Performing under pressure is never easy. Whether you’re trying to put the puck in the net, win a point on the court, achieve ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Their slim designs make them easy to wear and talk through, so you can focus on the game. Impact-Absorbing Pads and Body ...

Unlike other fitness trackers, it feels hefty and looks ... In theory, running is a simple sport, but activity trackers can sometimes make it feel more complicated. Before you know it, you ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

The best sports bras should be simple yet supportive and well-constructed ... my fellow Strategist writer Tembe Denton-Hurst and I spoke to fitness experts, including runners, yogis, dancers ...

Putting premium on the physical health and overall well-being of its student-athletes and employees as well, the University ...

The Simple app is a way to help you use weight naturally, without having to restrict any food groups or do exercise that you don't enjoy. As a fitness writer, I'm pretty sceptical about anything ...

The Wests Tigers have ushered in a new era of accountability after it emerged that up to five players had been given official ...

The Garmin vivoactive 5 has been hailed as the 'best watch out there', with shoppers saying they wish they'd 'bought one ...