Canada’s William Dandjinou began the 2024 ISU Short Track World Tour with four individual race victories. Olympics.com looks ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

Tua Tagovailoa often gives fans pause by putting his head in harm's way, but the Miami Dolphins' quarterback, with a history of high-profile concussions, says it's "too hard" to protect himself in ...

The good news is research has shown that people can make changes throughout adulthood that can help prevent or delay cognitive decline and even reduce their risk of dementia. These include quitting ...

Two agencies headquartered in the capital city reacted to growing chase deaths in opposite ways that might spur to action ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Every golfer wants more clubhead speed, so top teacher Brendon Elliott shares three unique ways to get it with some easy ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Discover how to enhance your running speed with five effective tips, from training plans and hill workouts to proper ...