Since working with people who are estranged from family, I have always found that Christmas and the months leading up to it ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

Grief is universal yet deeply personal. Learn why it isn’t about “getting over” loss but about adapting, growing, and finding ...

How might a survivor of sexual violence experience feelings of being contaminated, and what are recommended treatments for ...

Earned security offers hope for overcoming insecure attachments by reshaping patterns, healing past wounds, and fostering ...

Explore ambiguous loss—a form of grief without closure—and ways to honour these complex emotions through rituals, resilience, ...

David Campbell is a BACP registered therapist offering outcome driven counselling in Epsom, Surrey and online giving you a ...

Break free from people-pleasing. Discover its impact on mental and physical health and explore powerful steps for lasting ...

Explore the deeper causes of anxiety to find lasting relief. Embrace self-discovery and support for a more balanced and ...

Supporting a survivor of sexual abuse requires empathy, patience, and understanding. Learn how to create a safe, supportive ...

What makes sibling loss so unique? Learn about the emotional complexities and challenges after losing a sibling.

ADHD affects 2.5% of adults globally, often undiagnosed. Learn about symptoms, coping strategies, and how counseling can ...