Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech ... to take a more old-school route, dumbbells are a fitness equipment classic.

If you have space to spare—or just prefer a more analog vibe—Rep Fitness’s Ergo Hex Dumbbells have a solid, durable feel that won over SELF experts in our Home Fitness Awards. In the same ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Building your home fitness setup should prioritize space, functionality, and ...

The Bowflex dumbbell is nearly 50% longer. For a lot of exercises—chest presses, single arm curls, skull crushers—the relative length and bulkiness of the Bowflex dumbbell isn’t a huge issue.

Add in some isometrics to your classic biceps workout. Here, isometrics are sprinkled in to get a little extra burn to really take your biceps to failure. How to Do It: Grab some dumbbells.

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Don’t let a lack of time stop you from building upper-body muscle and strength! All you need is 15 minutes, a workout bench, and a pair of adjustable dumbbells to get in shape at home. Do this workout ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The BowFlex Select Tech 552 dumbbells helps you streamline your workout setup and save the hassle of switching out weights mid-session. These adjustable dumbbells replace 15 sets of weights—and ...