On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

If you're building out your home gym, Walmart is the place to shop right now. Lately, the retailer has been rolling out all ...

The best adjustable dumbbells—which allow you to swap the weight plates so you can change your ... Just so you know: At $429, Bowflex’s adjustable dumbbells are more affordable than many ...

So, is it still a good idea to buy BowFlex equipment? Years ago, this wouldn’t have been much of a question — weights are essentially plates of metal, after all — but BowFlex, the company ...

But first, we need you to sign in to PBS using one of the services below. Joanne Weir's Plates & Places is presented by your local public television station.

Though weight loss can be challenging as you get older, modifying your diet and lifestyle can help you lose weight at any age. Habits like staying hydrated and practicing mindfulness can help.

What's a home gym without a set of weight plates on deck? These flat, heavy accessories attach to barbells for building strength and muscle mass. They can also be used to melt belly fat and tone ...

NordicTrack’s attention to detail—showcased in the grippy handles, flat plates, and weight accuracy ... in 5-pound increases. With 15 weight options, the BowFlex SelectTech adjustable ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight ...

The Earth's plates jostle about in fits and starts that are punctuated with earthquakes and volcanic eruptions. 4 min read There are a few handfuls of major plates and dozens of smaller ...