Walking is a great workout—especially for beginners. It's free and accessible, and it can help improve your heart health and lead to stronger muscles and bones. The Physical Activity Guidelines for ...

The seventh LP from the Manchester rockers, it’s the band’s first release of new material in four years, but follows little more than a year after they secured their first-ever chart-topper ...

A fitness expert has shed light on what's been dubbed as 'the ultimate' exercise, which can significantly improve health, including eliminating belly fat and lowering the risk of death from heart ...

The biggest stories of the day delivered to your inbox.

The Dubai Fitness Challenge (DFC) returns today, October 26, for its much-anticipated 2024 edition, marking the start of a month-long celebration of fitness, wellness, and community engagement.

BLACKPINK idol ROSÉ makes Official Chart history today, as Bruno Mars collaboration APT. becomes the highest-charting single of all time by a female K-pop artist (4). New Zealand-born ...

The Mate XT Ultimate Design is the first phone of its kind that you can buy, at least in Huawei's native China. We answer all your questions about the swanky trifolding phone. Sareena is a senior ...

Fans paying tribute to the late star have propelled the group's catalogue back into the U.K. Official Charts. By Jessica Lynch editor Following the tragic passing of Liam Payne, One Direction’s ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...

Every decade or two, the fitness world gets a major shake-up as a new trend transforms into a global phenomenon. Back in the 80s, it was aerobics. Then, in the 2000s, we were introduced to CrossFit.

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and maybe I got sick of core exercise during my years of competitive ...

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds like. You just hold onto a horizontal bar above you with ...