Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Amazon Home Gym Equipment November Sale: Take up to 53% Off
Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...
GearJunkie on MSN3d
The Best Kettlebells of 2024
Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post ...
Bowflex BXT8Ji Treadmill review: Affordable functionality
The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...
Study suggests you may need more protein after cardio than you think — here’s the real number
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...
Fit&Well on MSN5d
You only need light dumbbells to build strong arms, according to this trainer
It’s a misconception that you need heavy weights to tone your arms. You can absolutely build upper-body muscle with lighter dumbbells, especially when targeting smaller muscles like your biceps and ...