Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech that ... although you can set three custom workouts if you want. The NordicTrack Commercial ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton, BowFlex and more. We've listed tons of different options to choose from ...

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. The Bowflex C6 Bike Review is our latest exercise review. A trend has developed with ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

(I tell my daughter that my exercise regimen is a key part of my plan to attend her 60th birthday party.) So I bought these weights and an older version of this Bowflex bench, which allowed me to ...