As a man taunted by anxiety even when stuff is going pretty swell, I have my methods of dealing with it. One of them is to ...

There is an enormous amount of stress in the run up to the election ... What is a good way to calm down using music? Levitin: I’ll start out really broad and then narrow in because I don ...

There was a time when BBC Radio 3’s mission was to bring the widest variety of classical music to the widest possible public, ...

Previous research has suggested the calming potential of music therapy ... observable reductions in agitation and anxiety ...

(Cortisol is frequently referred to as the “stress hormone” because it is ... people who have said that AC/DC is their relaxation music. ‘These were people who normally listened to Swedish ...

Physical activity is one of the best stress relievers and mood stabilizers ... create a peaceful ritual with lavender oil and calming music. By incorporating exercise, mindful digital habits ...