If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

This mountaintop yurt Airbnb is the perfect place to stay if you're looking for a glamping getaway in Stanardsville, Virginia.

Over tick-a-box sightseeing while you travel? Here are 15 places where chilling out is nothing to feel guilty about.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Go for a stroll through the forest, past tiny waterfalls and over footbridges on this short, sweet, and family-friendly nature trail in Lancaster, Pennsylvania.

Gurrumul was born blind on Elcho Island. He taught himself to play a toy piano and later the guitar, a right-handed ...

Experience the serene sounds of slime ASMR in this video. Each satisfying sound is crafted to help you relax, unwind, and ...