If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Listen To Music As an adult, you might be stressed in the morning, having to leave for work, make breakfast, or accompany ...

said the instruments would "work wonders in calming children who experience excessive anxiety". Among the instruments is a "joystick" which can be used to perform and compose music. The council ...