Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

By setting a benchmark of 2.5 kilometers, coaches and trainers can objectively evaluate an athlete’s fitness level and make ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

With transformation efforts, M&As and revenue diversification expected to boost the healthcare market, should investors ...

When it comes to fitness, most men focus on strength training, cardio, or muscle building, but agility is an often overlooked ...

A comprehensive fitness plan should include three essential components: strength training ... All these are key for optimal performance in all types of physical activities, from lifting weights at the ...

A fitness expert shares why preventative fitness, aka staying ahead of health issues and injuries, is a crucial addition to ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions and ...

The Army is expanding its new all-around health and fitness program, which includes professional civilian staffing, workout ...