Air Marshal Hasan Abubakar, has tasked personnel on physical and mental fitness for operational efficiency, saying they were critical components of the military profession.

The air chief expressed sadness with the death of five personnel of NAF in a road crash on their way to represent the country ...

Related: What Are the 5 Health-Related Components of Physical Fitness? Does Heart Rate Zone Training Come With Risks? Heart ...

Systematic reviews of time trends in aerobic fitness/performance, and exercise training and peak oxygen uptake (peak VO 2) are reported. Conclusions During youth the responses of the components of ...

Tancred (1995) [1] believes that: "One of the misconceptions in the sports world is that a sports person gets in shape by just playing or taking part in their chosen sport. If a stationary level of ...