Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

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By setting a benchmark of 2.5 kilometers, coaches and trainers can objectively evaluate an athlete’s fitness level and make ...

With transformation efforts, M&As and revenue diversification expected to boost the healthcare market, should investors ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.